Friday Jun 04, 2021
Episode 18: An Intro to Distress (DBT)
Getting into the last section of the DBT skills! In this episode we go over STOP, Pros and Cons, and TIPP. Screaming into bowls of ice water just got a lot easier to explain.
Friday Jun 04, 2021
Getting into the last section of the DBT skills! In this episode we go over STOP, Pros and Cons, and TIPP. Screaming into bowls of ice water just got a lot easier to explain.
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