Friday May 07, 2021
Episode 5: The Middle Path (DBT)
More DBT! So far we’ve covered all the mindfulness skills: observe, describe, participate, nonjudgmental stance, one-mindfully in the moment, effectiveness, and wise mind.
Friday May 07, 2021
More DBT! So far we’ve covered all the mindfulness skills: observe, describe, participate, nonjudgmental stance, one-mindfully in the moment, effectiveness, and wise mind.
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