I Am Real

Episode 27: An Intro to Imposter Syndrome

Here’s an episode about the painful symptoms of Imposter Syndrome and some ways to combat it. Your journey and successes were earned.

Episode 26: Balancing Work and Fun Over the Summer

A quick talk with my mom about organizing what you want for your summer.

Episode 25: Pros and Cons of Making Big Plans for a Future Job

A quick talk about what I think is the best way for young people to think and dream about a future job.

Episode 24: A Script of My Dreams

Here’s an exercise I love to do to boost my motivation and goal setting!

Episode 23: Being Willing to Accept the End of Something Good (DBT)

The end of the DBT series! It was fun for me to do, and I hope you enjoyed it.

Episode 22: What I Love About the Japanese Lifestyle I Know

Here’s a Japanese and English spoken episode where I discuss some of my favorite parts of my memories of life in Japan.

Episode 21: Accepting Reality (DBT)

Radical acceptance is, in my opinion, the hardest DBT skill there is.

Episode 20: Soothing Your Senses (DBT)

Self-soothe is a great skill to use when you feel overwhelmed and need to ground yourself.

Episode 19: The Importance Of Being Silly

Bring out your inner child and find your balance with me!

Episode 18: An Intro to Distress (DBT)

Getting into the last section of the DBT skills! In this episode we go over STOP, Pros and Cons, and TIPP. Screaming into bowls of ice water just got a lot easier to explain.